Self care and the Sit Spot
A sit spot is a place in nature where you can sit comfortably and pause to notice your surroundings. It’s a space where you can find some moments to yourself, to relax and to tune in to your sensations. Giving your attention to the natural world can give your mind a rest, soothe anxiety and […]
Self care country walks just outside London
Clients often tell me they chose walk and talk counselling because, living in London, they miss many aspects of nature found in the countryside. Some of these we can find in London's many green spaces: we're surrounded by flowers, trees, lakes and birdsong in our outdoor therapy sessions. Sometimes, however, we yearn for wilder walks […]
© Rowan St Clair
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